eBook
Psychological Self-Help
By Dr. Clayton E. Tucker-Lad

According to Dr. Tucker, our greatest hope in the long run, in our country and throughout the world, is to improve the human condition by using our education systems such as schools, TV, self-help groups, and computers, to help individuals recognize, prevent, or cope with personal and relationship problems. If we started early, he says, all children could learn from an early age to cope well with daily problems that are a part of living.  This is one reason why Dr. Tucker-Lad has made Psychological self-help available to all at no cost.

TABLE OF CONTENTS

CHAPTER 1 Understandings about Self-Help
CHAPTER 2 Steps in Self-Help Understanding the Solution and the Problem
CHAPTER 3 Values and Morals: Guidelines for Living
CHAPTER 4 Behavior, Motivation, and Self-Control
CHAPTER 5 Stress, Anxiety, Fears, and Psychosomatic Disorders
CHAPTER 6 Happiness, Depression and Self-Concept
CHAPTER 7 Anger and Aggression
CHAPTER 8 Dependency and Conformity
CHAPTER 9 Understanding Ourselves and Our Relationships
CHAPTER 10 Dating, Love, Marriage, and Sex

How to Apply Self-Help Methods
CHAPTER 11 Methods for Changing Behavior
CHAPTER 12 Methods of Changing Emotions
CHAPTER 13 Methods for Developing Skills
CHAPTER 14 Methods for Changing Our Thoughts, Attitudes, Self-concept, Motivation, Values, and Expectations
CHAPTER 15 Methods for Gaining Insight into Ourselves